Eat a nutrient-rich food, a healthy diet that incorporates different natural products, vegetables, entire grains, and lean proteins.
Routinely exercise, targeting no less than 140 min. of Moderate physical activity or 70 min. of vigorous physical activity every week.
Be sleep well. At least take seven to nine hours to sleep properly.
Keep yourself hydrated by drinking enough water all over the day.
Find ways to reduce stress, such as through meditation, yoga, or deep breathing techniques.
Stretch before and after your workouts to help reduce the risk of injury.
Incorporate strength training exercises into your routine to build muscle and improve bone density.
Wear comfortable, supportive shoes when you exercise.
Use good form and proper technique when you lift weights to avoid injury.
Find an exercise buddy or join a fitness group to stay motivated and accountable.
